Jan 07, 2017, 06:51 am
Request for Core de Force (Deluxe Kit / basic kit)- With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed. In 3-minute 'rounds,' you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn.
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Base KitIt includes:
- 4 MMA-style workouts
- MMA Speed
- MMA Shred
- MMA Power
- MMA Plyo
- Power Sculpt
- Dynamic Strength
- Active Recovery
- Core de Force Relief
- MMA Speed
- quick start guide
- 30 day workout calendar
- complete eating guide.
- Bonuses:
- Core Kinetics
- 5 Minute Core on the Floor
- Core Kinetics
- Deluxe Kit
Core De Force Download Kickass Free
- The Base Kit (contents listed above), plus
- 3 deluxe workouts
- Agility Strength
- Agility Power
- MMA Kick Butt
- Agility Strength
- Deluxe calendar
- Beachbody on Demand hybrid calendar
- 7 portion control containers
- agility ladder